The issue is that the way a bodybuilder or powerlifter trains their muscles does not translate to fluid and snappy motion. Commenters will tell you that my punches are stiff (they’re right) and I’m hardly bodybuilder-buff, either! But I have improved in both areas simultaneously and, importantly, I understand where I’m going wrong. Just to be clear: I am not claiming to be a shining example of this. Or, how about Mike Tyson? Even Jackie Chan was pretty big at some points and no one would accuse him of being slow and stiff! Jason Statham has been pretty bulky at times, too.Įven Jackie Chan was pretty big at some points. The answer is no, we just need to do it right! Take a look at someone like Jean Claude Van Damme for the perfect example of someone who is extremely muscular like Goku, but who also has powerful, snappy, fast punches. So, should we avoid resistance training altogether?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |